Yoni egg practice is an ancient practice that has been used by women for centuries to improve their physical and spiritual health. The Yoni egg is a small, oval-shaped stone or crystal that is placed inside the vagina to stimulate and balance the sacral chakra, which is located in the lower abdomen. This chakra is associated with our creative and sexual energy, and a balanced sacral chakra can have a profound impact on our lives.
The practice of using a Yoni egg involves inserting the egg into the vagina and engaging in a series of exercises and meditations to stimulate the sacral chakra. These exercises can be performed while lying down, sitting, or standing and can include pelvic floor exercises, deep breathing, and visualization. The focus is on feeling the energy of the egg moving through the body and connecting with the sacral chakra.
Benefits of yoni egg practice in women
Certainly, there are some potential benefits of yoni egg practice in women:
- Strengthening of the pelvic floor muscles: Yoni egg practice involves holding a small, smooth egg-shaped object inside the vagina using the pelvic floor muscles. Over time, this can help to strengthen and tone the pelvic floor muscles, which can improve bladder control, enhance sexual pleasure, and reduce the risk of pelvic organ prolapse.
- Increased sexual pleasure and sensitivity: By strengthening the pelvic floor muscles, women may experience increased sexual pleasure and sensitivity. Additionally, using a yoni egg can help to increase blood flow and sensation in the vaginal area, leading to enhanced sexual pleasure and orgasm.
- Improved vaginal health: Regular yoni egg practice can help to improve vaginal health by increasing circulation and stimulating the production of natural lubrication. It may also help to reduce dryness, itching, and inflammation.
- Heightened awareness and connection to the body: Yoni egg practice can be a deeply meditative and introspective experience, allowing women to become more aware of their bodies and their needs. It can also help to cultivate a greater sense of self-love and acceptance.
- Reduced stress and anxiety: Like any form of mindfulness practice, yoni egg practice can be a powerful tool for reducing stress and anxiety. By focusing on the sensations in the body and the breath, women may feel more relaxed and centered.
It’s important to note that while many women report positive benefits from yoni egg practice, there is limited scientific research on the topic. As with any new wellness practice, it’s important to consult with a healthcare provider before starting a yoni egg practice, especially if you have any underlying health conditions or concerns.
How to choose your first yoni egg
Choosing your first yoni egg can be a personal and empowering experience. Here are some tips to help you select the right one for you:
1.Mind the size of the yoni egg
Yoni eggs are available in three sizes:
- Large egg measures 35×50 mm
- Medium egg measures 30x43mm
- Small egg measures 25x35mm.
To begin your practice, it is recommended to start with a larger egg and move to a smaller size as your dexterity improves. A larger egg is easier to feel and grip, but it may be harder to keep in for longer periods due to its weight. Beginners can start practicing while lying down or sitting up.
For most practitioners, the medium size egg is the best starting point, regardless of their height. After a month of practice, you can determine if a larger or smaller egg would be better for you. It is suggested to return to the medium egg after two weeks or when you feel comfortable with a larger egg.
If you are unsure of which size to start with, a set of three eggs in different sizes is a good option. Do not use a yoni egg if you are pregnant or have just given birth. Consult with your doula, midwife, or doctor before starting a yoni egg practice.
Small eggs are not just for petite women but are recommended for advanced practitioners who want to experiment with different sizes. They are sometimes used in pairs. Small eggs require more muscle dexterity to feel and hold inside, making them an excellent choice for those who already experience excessive tightness in their pelvic floor.
Yoni egg practice helps to build a trusting relationship with your body and get in touch with your inner guidance. You can communicate with your body to determine the best size for you by measuring the distance between your fingers and asking your womb.
2. Choose the material of the yoni egg
You want to choose a material that is smooth and nonporous:
- Nephrite jade is one of the most popular materials for Yoni egg This may be because of how revered jade is in Chinese culture, where many believe Yoni eggs originated. It is known for its balancing and grounding properties, making it a great choice for women who want to feel more connected to their bodies.
- Rose quartz is also a popular option because it is considered powerful conductor of power. This beautiful stone is known for its calming and nurturing properties, making it an excellent choice for women who want to cultivate more self-love and compassion.
- Obsidian: Obsidian is a volcanic glass that is smooth and nonporous, making it an ideal material for a yoni egg. It is known for its protective properties and is said to help release negative energy and emotions.
- Stainless Steel: Stainless steel is a nonporous and hypoallergenic material that is perfect for a yoni egg. It is easy to clean and sanitize, making it a great option for women who want to use their yoni egg for an extended period.
- Glass: Glass is another smooth and nonporous material that is perfect for a yoni egg. It is easy to clean and sanitize, making it a hygienic choice for women who want to use their yoni egg regularly. Glass yoni eggs come in a variety of beautiful colors and designs, making it easy to find one that matches your personal style.
But really, the choice is up to you!
3. Decide if you need additional support for retrieval
Yoni eggs come in two types:
- Drilled eggs have a small hole drilled through the narrow end, allowing you to put a string through it for easy retrieval. You can use unwaxed dental floss to string the egg. Drilled eggs can also be used without a string.
- Undrilled eggs are a little easier to clean and do not have a hole for a string. Instead, the crystal will stay inside of you for as long as it needs to and will come out when its healing work is done. You can trust your body, intuition, and the process when practicing with the yoni egg. They are not just Kegel weights; they can assist you on your path of spiritual transformation. If you need to release an unstringed yoni egg, you can do it safely by following instructions. After a few weeks of practice, you will learn to push it out using only your vaginal muscles.
To decide whether to use a drilled or undrilled egg, tune into yourself and imagine how you would feel using each type. There is no right or wrong choice to make.
Yoni egg practice for balancing the sacral chakra
To get started with Yoni egg exercises, aim for about five minutes a day of practice:
- Activate the energy of the Yoni egg – hold the egg inside your palms and send Reiki.
- Place the Yoni egg on your abdomen and send Reiki, with the intention of connecting their energies inside your body
- Do the Yoni egg practice, the exercises.
- Place your hands on your lower abdomen, send Reiki, at the same time visualizing a warm, golden light flowing through your body and into the egg.
- As you breathe deeply, imagine this light spreading throughout your body, having its origin in the Yoni egg located in the sacral chakra.
Repeat a positive affirmation, such as:
- My sacral chakra is open and flowing, allowing me to embrace pleasure and creativity.
- I trust and honor my body’s natural rhythms and desires.
- I release any shame or guilt surrounding my sexuality and sensuality.
- I am worthy of experiencing pleasure and joy in all areas of my life.
- My creative energy is strong and abundant, allowing me to manifest my desires.
- I trust my intuition and allow it to guide me towards what feels good and fulfilling.
- I am a confident and empowered sexual being, deserving of pleasure and respect.
- I embrace my femininity and honor the sacredness of my yoni.
- I am in tune with my emotions and allow myself to express them authentically.
- I welcome healthy and loving relationships into my life.
- My sexual energy is a powerful force that I channel towards my goals and aspirations.
- I am comfortable and at ease with my body and its natural functions.
- I release any blocks or negativity surrounding my sacral chakra, allowing it to freely flow.
- I am connected to my inner child, allowing myself to play and have fun without judgment.
- I am grateful for the abundance of pleasure, creativity, and joy in my life.
Having a balanced sacral chakra can bring a sense of renewed creativity and imagination into your life. When this chakra is balanced, you may find that you are more confident and open to new experiences, which can lead to greater creative expression and personal growth. This balance can also enhance your sexuality, making you feel more confident and relaxed in your intimate relationships.
Contraindications for yoni egg practice
While yoni egg practice can offer many potential benefits, there are some contraindications to keep in mind. Here are some conditions in which it’s not recommended to use a yoni egg:
- Pregnancy: If you are pregnant, it is not recommended to use a yoni egg. Doing so could potentially cause harm to you or your unborn child.
- Recent childbirth: If you have recently given birth, it’s best to wait until you have healed completely before starting a yoni egg practice. This can take several weeks or even months, depending on the type of birth you had.
- Pelvic pain or inflammation: If you experience pelvic pain or inflammation, using a yoni egg could potentially make your symptoms worse. It’s best to consult with a healthcare provider before starting a yoni egg practice if you have any pelvic pain or discomfort.
- Infection: If you have an active infection in the vaginal area, it’s best to wait until it has cleared up completely before starting a yoni egg practice.
- IUD: If you have an IUD, it’s recommended to check with your healthcare provider before using a yoni egg. Some types of yoni egg exercises can potentially dislodge an IUD.
- Vaginal prolapse: If you have a history of vaginal prolapse, using a yoni egg could potentially worsen the condition. It’s best to consult with a healthcare provider before starting a yoni egg practice if you have a history of prolapse.
- Surgery: If you have recently had surgery in the vaginal area, it’s best to wait until you have fully healed before starting a yoni egg practice.
Remember, it’s always important to consult with a healthcare provider before starting any new wellness practice, especially if you have any underlying health conditions or concerns.
In conclusion, Yoni egg practice is an excellent way to balance your sacral chakra and improve your overall health and well-being. By taking the time to focus on your creative energy and connect with your body, you can tap into a powerful source of inspiration and bring a new level of creativity and imagination into your life.